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Category: Psychology
Complete the following sentences by giving the first response that comes to mind: a. To me, being an independent person means ________ Complete the following sentences by giving the first response that comes to mind: b. If I could change one thing about my past, it would be ________ Complete the following sentences by giving the first response that...
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Category: Psychology
Think about a few of the major turning points in your young adulthood. Write down two significant turning points, and then state how you think they were important in your life. What difference did your decisions at these critical times make in your life? Turning point: Impact of the decision on my life: Turning point: Impact of the decision on my l...
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Category: Psychology
Review your responses to these exercises and identify areas where you would like to change. In your journal list some of your ideas about how you can begin the process of detecting the messages you now give yourself. How can you dispute some of the messages that are self-sabotaging or unhelpful?
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Category: Psychology
For each cognitive distortion you have identified, devise a way to test it to see whether the evidence supports your thoughts.
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Category: Psychology
List examples of the cognitive distortions that you have held. What strategies did you use to cope with these cognitive errors? How well did the strategies work?
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