Jay thinks he has torn a muscle in his calf while doing yardwork.

Jay thinks he has torn a muscle in his calf while doing yardwork.

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December 17, 2020
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Jay thinks he has torn a muscle in his calf while doing yardwork. His best friend tells him that the tear will likely heal itself over time, and because his yard is still a mess he decides to β€œwork through the pain.” Do you think this plan is OK? Explain why or why not.

Answer and ExplanationSolution by a verified expert

Sample Response

A torn muscle needs to be rested to heal properly. When a muscle is torn, bleeding in the area causes pain and swelling (inflammation). Applying ice packs to the area will help control the bleeding, swelling, and pain. Rest is necessary in order to reduce the risk of further straining the muscle, and rest allows it to heal. Taking anti-inflammatory drugs also helps decrease inflammation.

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