Positive psychology shows us that attention to strengths lessens the load, takes our mind off our conce

Positive psychology shows us that attention to strengths lessens the load, takes our mind off our conce

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November 30, 2021
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Here-and-now contrast of positive and negative emotions

Take a moment now to think of specific situations in which you experienced each of the positive emotions or “glad words” listed immediately above.

What changes did you notice in your body and mind? Compare these with the bodily experience of negative feelings and emotions.

If you smiled, your body tension would very likely be reduced, and even your blood pressure could lower. Perhaps you even found a little bit of inner peace. Positive psychology shows us that attention to strengths lessens the load, takes our mind off our concerns, and empowers us when we recall our strengths and good experiences.

How was your experience?

Answer and ExplanationSolution by a verified expert

Explanation
EXPLANATION
There is a direct and intense relationship between emotions, organs and symptoms that we can experience.
Your body responds to the way you think, feel, and act. This is a kind of "mind / body connection." When you are stressed, anxious or upset, your body reacts in a way that can signal to you that something is not right. For example, you may develop high blood pressure or a stomach ulcer after a particularly stressful event, such as the death of a loved one.
Surely we have heard more than once that the mind controls the body, the biological functioning of the brain is what makes this so, that there is a relationship between thought and body, between emotion and symptom.
When we keep a negative thought in our head for a minute, the immune system is left in a delicate situation for approximately five hours, so if these negative thoughts or emotions are maintained over time, we will be more predisposed to contracting diseases due to the weakness of the immune system that protects us.
Stressful situations for a long time, cause brain neurons responsible for learning to be injured and in turn the brain suffers alterations that produce modifications in the hormonal system and the consequences that this has on the different organs and systems of the body.
Negative emotions destroy and positive emotions, otherwise, have the ability to heal and make us happy.
We have to learn to live with our emotions, good or bad and know how to control, manage and understand them even if we do not externalize them. We must know that they can indicate that something is not working well and think that the disease may have an emotional origin caused by some type of feeling not manifested as such, which is projected on the physical plane.
For this reason, organs such as the heart or the intestine are related to the joy that stimulates them, on the other hand, agitation or excess excitability, stress or anxiety can cause rapid heartbeat, insomnia and lack of concentration.
Obsessive and emotionally overwhelmed people often have a heart and digestive imbalance.
If we live with resentment, anger, aggressiveness, anger, indignation, irritability, or anger, our liver and gallbladder will suffer. Very active people who worry excessively, who react with aggression and anger disproportionately to the stimulus suffered, will have physical manifestations related to liver and gallbladder problems, which can be presented in the form of poor digestion of fats, pain in right side, yellow skin and dark spots on the face and even vision problems.
Fear, lack of self-esteem, and shyness are associated with the kidneys, adrenal glands, and bladder. Fear or anguish can give low back pain and urinary infection. Our energy is reduced, with a decrease in metabolism and alterations in the processes of digestion when we feel these emotions.
Sadness, melancholy and grief can affect the lung. We can feel chest tightness, shortness of breath, frequent colds, asthma and circulatory problems, even lack of appetite or laziness.
In the days that we are living full of not very positive emotions, it is essential that we face the disease and daily situations with the best possible optimism and have all our emotions controlled and go from negative to positive, for a better functioning of our body and mind and a greater defense against the disease.
Feeling both positive and negative emotions is normal for every human being. We could use the word "negative" to describe the most difficult emotions, but it does not mean that those emotions are bad or that we should not feel them. Still, some people would rather feel a positive emotion rather than a negative one. You may prefer to feel happy rather than sad, or confident rather than insecure.
The important thing is the balance that exists between our emotions: what level of each type of emotion, positive or negative, we experience.
How negative emotions help us
Negative emotions alert us to threats or challenges we must face. For example, fear can alert us to possible danger. It's a sign that maybe we should protect ourselves. Angry feelings warn us that someone is pushing us, crossing a boundary, or taking advantage of our confidence. Anger can be a sign that we need to act to defend ourselves.
Negative emotions are centered in our consciousness. They help us detect a problem in order to face it. But an excess of negative emotions can make us feel overwhelmed, anxious, exhausted, or stressed. When negative emotions get out of balance, problems can seem too or to handle them.
The more time we dedicate to negative emotions, the more negative emotions we will begin to feel. If we focus on negativity, it increases.
How positive emotions help us
Positive emotions counteract negative ones, but they also have other important benefits.
Instead of narrowing our minds like negative emotions do, positive emotions affect our brain and increase our awareness, attention, and memory. They help us absorb more information, have several ideas in mind at the same time, and understand the relationship between different ideas.
When positive emotions open us up to new possibilities, we are better able to learn and improve our skills. This leads to better performance on assignments and assessments.
People with many positive emotions in their daily lives tend to be happier, healthier, learn better, and get along well with others.
The importance of positive emotions
Science is helping us understand how valuable positive emotions can be. Experts have learned a lot from recent brain studies. Here are two findings that can help us capitalize on our positive emotions:
1. Letting positive emotions outweigh negative ones
easy to handle. Positive emotions improve our resilience (the emotional resources necessary to cope with different situations). They expand our awareness and allow us When we feel more positive than negative emotions, difficult situations are more to see more options to solve problems.
Studies show that people feel better and do their best when they have at least three times more positive than negative emotions. This is due to something called "negative bias."
Negative bias is a natural tendency to pay more attention to negative emotions than positive ones. If we think about it, it makes sense: negative emotions make us pay attention to problems. And sometimes they are problems that we must deal with quickly. Paying attention to negative emotions can be a coping mechanism.
However, the negative trend has a disadvantage: it can make us think that a day has been bad even when we have experienced the same amount of positive emotions as negative. It takes at least three times as many positive emotions to tip the scales and make the day look like a great day.
2. Practice a positive attitude every day
Generating habits that encourage us to feel more positive emotions can help us to be happier, perform better, and reduce our negative emotions. Generating positive emotions is especially important if we are already facing many negative feelings, such as fear, sadness, anger, frustration, or stress.
Building a positive daily habit is pretty easy. It comes down to two basic steps:
Detect and name your positive emotions. Simply start by focusing on your feelings. You can connect with your emotions in real time, as they occur. Or do it at the end of the day, detecting how you felt in different situations. For example, you might be proud when you answer a question well, happy when your puppy chases you around the garden, or loved when your mom comes to see you play a game.
When you first start doing this, you probably need to remind yourself to focus on your emotions. But, as with any habit, it will get easier the more you do it.
Choose an emotion and do what is necessary to increase it. Suppose you choose confidence: what things help you feel confident? How can you do to increase that feeling? Maybe you can repeat "I can do it" to yourself before an evaluation. Or perhaps you should stand tall and walk through the corridors confidently, feeling strong and powerful.
Positive emotions make you feel good and are good for you. Pay attention to these powerful tools and find ways to make time for them in your daily life. There should always be time in your day for fun, entertainment, friendship, relaxation, gratitude, and kindness. Make these things a habit and you will be positively happier.

Answer
happy, sad, anxious, angry, scared, grateful, proud, fearful, confused, satisfied, dissatisfied, stressed, relaxed, amazed, love, heartbreak, excited, disappointed, together, separated, delighted, disenchanted, pleased.
POSITIVE EMOTIONS open us to new possibilities, we have more capacity to learn and improve our skills. This leads to better performance on assignments and assessments. We feel more relaxed, our face reflects joy, we smile easily, we have an appetite, we can relate better and more frequently with our peers, we understand explanations better, we have more capacity for analysis.
positive emotions affect our brain and increase our awareness, attention and memory. They help us absorb more information, have several ideas in mind at the same time, and understand the relationship between different ideas.
Positive emotions improve our resilience (the emotional resources necessary to cope with different situations). They expand our awareness and allow us When we feel more positive than negative emotions, difficult situations are more to see more options to solve problems.
Studies show that people feel better and do their best when they have at least three times more positive than negative emotions. This is due to something called "negative bias."
THE NEGATIVE EMOTIONS
If we live with resentment, anger, aggressiveness, anger, indignation, irritability, or anger, our liver and gallbladder will suffer. Very active people who worry excessively, who react with aggression and anger disproportionately to the stimulus suffered, will have physical manifestations related to liver and gallbladder problems, which can be presented in the form of poor digestion of fats, pain in right side, yellow skin and dark spots on the face and even vision problems.
Fear, lack of self-esteem, and shyness are associated with the kidneys, adrenal glands, and bladder. Fear or anguish can give low back pain and urinary infection. Our energy is reduced, with a decrease in metabolism and alterations in the processes of digestion when we feel these emotions.
Sadness, melancholy and grief can affect the lung. We can feel chest tightness, shortness of breath, frequent colds, asthma and circulatory problems, even lack of appetite or laziness.
When we keep a negative thought in our head for a minute, the immune system is left in a delicate situation for approximately five hours, so if these negative thoughts or emotions are maintained over time, we will be more predisposed to contracting diseases due to the weakness of the immune system that protects us.
Stressful situations for a long time, cause brain neurons responsible for learning to be injured and in turn the brain suffers alterations that produce modifications in the hormonal system and the consequences that this has on the different organs and systems of the body.
WE CAN FEEL THESE SYMPTOMS OR SOME OF THEM WHEN WE EXPERIENCE NEGATIVE EMOTIONS FOR LONG PERIODS:
Back pain
changes in appetite
chest pain
constipation or diarrhea
dry mouth
exhausted
general pain and discomfort
Headaches
high blood pressure
insomnia (trouble sleeping)
fades
palpitations (feeling like your heart is racing)
sexual problems
difficulty breathing
neck stiffness
sweat
stomach ache
weight gain or loss.
WHAT HAPPENS WHEN WE LAUGH
In the brain, laughter, says Serrano, "activates the hippocampus (memory center) and moves towards the amygdala (the center of emotions), setting in motion the area of ​​the cortex -which is destined for intellectuals- and from there to the area of ​​the brain that activates the smile or laughter (nucleus acombus). This depends on the state of mind, the personality or the absence of psychological disorders ".
The expert comments that some studies indicate that laughing increases the number of neurotransmitter substances, and there seems to be a correlation between laughter and a decrease in Alzheimer's disease.
It also generates endorphins, dopamine, serotonin and adrenaline, all of them hormones that contribute to physical well-being.
According to Rodero, "when we laugh because we are happy, our brain releases endorphins, which produces beneficial effects for the body. Endorphins are known as hormones of happiness. Laughter also limits the production of a hormone called cortisol (responsible for stress), and releases dopamine in the brain, a neurotransmitter associated with mental agility by improving neuronal connections ".
Does it delay aging?
Regarding whether to laugh a lot, or at enough, it slows down aging, "there are no significant results from studies in this regard. However, professional experiences and subjective experiences are known about the effects that a positive attitude and optimistic thinking provoke in the cure of diseases such as cancer, even in some pathologies of degenerative origin. We do not know for sure if this could slow down aging, but, surely, whether it is a long or short life time, living it positively will give extra quality to our life experiences ", says the TAP Center pedagogue.
Physiology of emotions
Emotions alert the entire organism so that it functions as a whole and can respond to life's challenges by activating multiple cardiovascular, skeletal-muscle, neuroendocrine and autonomic nervous system responses.
According to Damasio (1994, 1999, 2000), the occurrence of an emotional process begins, either with the perception of an object or situation, or with the memory of that object or situation; In both cases, the result is the activation of the nuclei of the brainstem, hypothalamus, and amygdala. Then, these structures release hormones of various types into the bloodstream, which are directed, on the one hand, to different areas of the body itself, and on the other, to different areas of the brain.
At the same time, these structures simultaneously send electrochemical signals through neurotransmitters, on the one hand, to the adrenal glands, which will release hormones with subsequent repercussions in the brain, and, on the other hand, to other brain regions, such as the cortex, thalamus, and basal ganglia, with which the cognitive state and the way of processing information will be modified.
It is not surprising, therefore, that when we experience an emotion, different bodily changes are evident, taking into account that some of these changes are common to several different emotions.
GREETINGS, THIS INFORMATION IS HOPED TO CLEAR UP YOUR QUESTIONS

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