Sharing good news about our lives with those we are close to is known as a. capitalization. b. savoring. c. resilience. d. mindfulness.
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Sharing good news about our lives with those we are close to is known as a. capitalization. b. savoring. c. resilience. d. mindfulness. |
Explanation
a is correct
The term capitalization refers to the act of sharing positive events of one's life with close friends and family. This process can heighten an individual's good mood when close friends and family respond in the same enthusiastic way as the person. For instance, sharing the news of promotion with family and getting the same response in return is a way of acknowledging the news.
b is incorrect
Savoring is a process of enhancing the course and intensity of positive experiences by using ideas and activities such as thinking about old memories with friends.
c is incorrect
The term resilience refers to the process of adjusting to negative circumstances or trauma and gaining one's psychological well-being.
For instance, after losing a well-paid job, instead of losing hope, the person prepares themselves for a new beginning.
d is incorrect
The tem mindfulness is a psychological technique in which a person is asked to concentrate only on present circumstances and avoid thoughts about the past and future. For instance, the yoga teacher teaches the practice of mindfulness to students to reduce stress and worry.
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