Using your “Profile DRI goals” report from your Diet Analysis Plus printouts,

Using your “Profile DRI goals” report from your Diet Analysis Plus printouts,

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March 24, 2022
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Using your “Profile DRI goals” report from your Diet Analysis Plus printouts, how many total kilocalories (kcals) should you be consuming per day? ________

Answer and ExplanationSolution by a verified expert

Explanation
My Diet Analysis
I need
1 whole egg. I need 1 whole eggs or 156 calories in my diet because egg has a good cholesterol that lower the risk of having a heart disease.
Non fat milk It has 121 calories and I need milk everyday because non fat milk has its same vitamin but you cannot gain weight by drinking it or you can lose fat without losing any Calcium in our body.
1 piece of Apple It has a fiber which is very important in our digestion and also, Apples can support our Immune system. Just like what they said" Eat apples everyday to keep the doctors away".
1 piece Banana It manage our body weight such as high fiber content and also it could strengthen your nervous system.
1 whole orange It help our cells from damage. And also it could protect my skin from free radical damage which can cause an aging. Lastly. Boosts your immune system, your body's defense against germs.
potato It also has lots of antioxidant that work to prevent diseases. And also it can also help to lose my weight with full longer.
cereal It is very important source of the energy.
brown rice it help me to reduce my belly fat everyday.
Pineapple Pineapples are packed with a variety of vitamins and minerals. They are especially rich in vitamin C and manganese.
corn The corn is good into my eyes.
carrots The Carrot juice helps in bile secretion which helps to burn fat and thus aids weight loss.
Watermelon Watermelon has an arginine to help my fat quickly.
Strawberries It good in your heart and also it could help you to control your sugar
grapes It has a "resveratrol" it mean sit could help your metabolism and help weight loss.
Yogurt yogurt is good for the bones and teeth and prevent digestive problems.
salad
Hot dog It could help a loss weight and help to increase your metabolism.
Thank you !

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Answer
My diet Analysis
Food /drink CALORIES INTAKE
1 whole egg 156 calories
Non fat milk 121 calories
1 piece of Apple 81 calories
1 piece of Banana 105 calories
1 whole Orange 65 calories
1 whole big Potato 220 calories
Cereal 110 calories
1 cup brown rice 132 calories
pineapple (1 cup) 77 calories
Corn (1 cup) 178 calories
Carrots 31 calories
Watermelon 50 calories
strawberries 45 calories
Grapes 1 cup 114 calories
Yogurt (1 cup low fat) 225 calories.
Hot dog bun (1) 119 calories
salad 12 calories
TOTAL 1841

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