Which of the following foods is a good source of nonheme iron, but very little of the mineral is absorbed by the human intestinal tract?
Liver
Fat-free milk
Spinach
Red meats
Answer
Spinach
this is because we know that sources of nonheme iron include– spinach, beans and other plant sources of the mineralExplanation
we can start by understanding where each is because we divide the sources into two, which are the animal and the plant sources. Now, the animal meat is a combination of heme and non-heme whereas the dairy and eggs are non-heme. On the other hand, plant foods are non-heme only. the manner in which our body absorbs the different types of iron is dependent on so many factors including the needs and it is clear in this aspect that the heme iron is more easily absorbed and is therefore a large source of dietary iron for people both with and without hemochromatosis. it is recommended that you must pair your source of iron with other foods to promote the most absorption whenever you take in noheme sources like spinach and others
