Which of the following foods is often recommended for an athlete who wants to replenish his or her glycogen stores quickly after performing vigorous physical activity?
Ripe avocados
Protein supplements
Raw eggs
Fruit juices
Answer
Fruit juices
This is needed because it is known that the muscle tissue is spongelike and therefore will rapidly soak up glucose from the high-glycemic carbohydrates.Explanation
to ensure continuous stores of glycogen, one can take the following:
- Sports drinks
- sugar-sweetened soft drinks,
- fruit,
- fruit juices.
glycogen is actually the fuel source athletes must restore following strenuous training and in most cases when one is having extreme exercise like in athletics, there is need to have this because aerobic respiration is usually minimal at such times
High-glycemic carbohydrate foods, such as white bread, candy made from dextrose, or maltodextrin supplements can serve this role well for an athlete
