4 Reasons Why a Pregnant Woman Should Make Love Every Day

Pregnancy is often portrayed as a time of restrictions, fatigue, and discomfort — and while there’s truth in that, it’s only one side of the story. What doesn’t get talked about nearly enough is the power of intimacy during pregnancy.

Read our trending blog on 13 surprising reasons your partner doesn’t want to do sex with you

Yes, your body is changing. Your hormones are all over the place. Some days, you barely want to get out of bed. But when the opportunity arises — and when medically cleared — making love during pregnancy can be one of the most emotionally and physically rewarding things you can do.

So why should a pregnant woman make love every day (or as often as she comfortably can)? Here’s what I’ve discovered — and what science, relationships, and common sense all seem to agree on.

1️⃣ It Strengthens the Emotional Connection With Your Partner

Let’s be real — pregnancy can feel like a solo journey sometimes. All the attention is on your body, your diet, your baby. But what about your relationship?

Making love each day offers a quiet, reassuring way to stay close and connected as a couple.

“When we’re intimate, I feel like we’re in this together — not just me growing the baby while he watches from the sidelines.”

Pregnancy hormones can make you feel up and down emotionally, but the simple act of touch — even without sex — increases oxytocin, the bonding hormone that helps you feel loved, secure, and safe.

💡 Tip: Cuddle, kiss, and take time to explore slower, more affectionate forms of intimacy. It’s not about performance — it’s about presence.

And if you’re worried about being less attractive or desirable? This kind of daily closeness reminds you that you are still wanted, still beautiful, and still seen — growing belly and all.

2️⃣ It Boosts Mood and Reduces Stress

Pregnancy isn’t just about physical changes — mentally, it can be a whirlwind. Anxiety about the baby. Worries about delivery. Emotional overwhelm. But did you know that daily lovemaking is a natural way to fight that stress?

During sex, your brain releases a cascade of feel-good chemicals — including dopamine, oxytocin, and serotonin. These aren’t just nice-to-have hormones; they’re essential for regulating mood and lowering stress levels.

“After a long day of back pain, nausea, and mood swings, sometimes all I needed was that intimacy to remind me that I’m not alone. And it always made me sleep better too.”

🧘‍♀️ Daily intimacy also helps bring your body into a more relaxed state, which can reduce blood pressure, lower cortisol (the stress hormone), and even improve your outlook on the day ahead.

If you’re feeling emotionally up and down, especially in the second or third trimester, this daily reconnection can bring balance in ways a nap or a snack just can’t.

3️⃣ It Improves Circulation and Helps You Sleep Better

Poor circulation is a real issue during pregnancy. Swollen feet, varicose veins, and restless legs can all trace back to slow-moving blood and fluid retention.

Sex acts like a gentle workout, helping to stimulate circulation and keep the blood flowing. This can actually help reduce pregnancy discomfort, especially in the hips, back, and legs.

And then there’s sleep — the elusive, sacred thing that many pregnant women miss the most. Here’s where intimacy helps again:

• After making love, your body naturally releases oxytocin and endorphins.
• These chemicals relax the nervous system and promote deeper, more restful sleep.
• Even if you’re tossing and turning most nights, sex can soothe the system, helping you fall asleep faster and stay asleep longer.

“The nights I was intimate with my partner, I slept like a rock. It was like my body needed that release to truly rest.”

Bonus: Waking up refreshed during pregnancy? That alone is reason enough to keep the romance alive.

4️⃣ It Helps Prepare Your Body for Labor

Now here’s something most people don’t know: intimacy during pregnancy — especially in the third trimester — may actually help get your body ready for birth.

Semen contains prostaglandins, natural compounds that help soften and ripen the cervix. This is the same stuff used in some labor-inducing medications!

Also, the gentle contractions that happen during orgasm are a way for your uterus to tone and practice for the big day. Think of it like a dress rehearsal — mild and totally safe in a healthy pregnancy.

🏃‍♀️ Some midwives even recommend intimacy as a natural way to help the body transition into early labor once full term is reached (though, again, only when cleared by your doctor).

“When I hit 38 weeks, my midwife literally said, ‘Time to get busy!’ And a few days later — I was in labor.”

That said, it’s not just about the physical effects. Feeling relaxed, connected, and emotionally balanced as you approach delivery is just as important. And intimacy can help get you there.

In the end, making love during pregnancy can be incredibly powerful.

It keeps you grounded in your relationship.
It helps manage the rollercoaster of emotions.
It improves circulation, helps you sleep, and supports your body’s labor prep.

Most importantly? It reminds you that you’re still you — sensual, strong, loved, and deserving of pleasure.

So if you’ve been wondering whether daily intimacy during pregnancy is a good idea, the answer is simple: if you feel good, feel safe, and feel loved — absolutely yes.